The Amount of Time in Game Play is Key
A recent Harvard study reported that adults who regularly engaged in activities that required mental engagement, were about two-thirds less likely to develop dementia than those who reported less engagement. Interestingly, the types of leisure activities engaged in did not seem to matter as much as the overall amount of engagement. Frequent engagement strengthens neural networks, preventing declines related to age.
This suggests that it’s important for older adults to find ways to stay active and mentally stimulated, regardless of what they enjoy doing. Playful activities like puzzles, games, and socializing may be especially beneficial, as they stimulate multiple areas of the brain. Learn more about how you can boost brain health through games and play.
The Role of Games in Preventing Cognitive Decline
Games are a great way to keep your brain active and healthy. They can help improve cognitive skills, memory, and problem-solving abilities. They also invite social contacts. Social activities allow you to involve yourself in several vital mental processes, that require attention and memory which bolster cognitive health.
Games that Boost Brain Health
Games aren’t just for the young and they can keep you young! Here are some fun games that you can play with your friends or family to boost your brain health.
A classic word game that challenges your vocabulary and problem-solving skills. To win, you must create words using tiles on the board and score as many points as possible.
Crossword puzzles are another popular word game that test your spelling and vocabulary skills. They also require good problem-solving abilities to find the right answers.
Bingo is a fun game that can be played by people of all ages. It requires good memory skills to remember the different patterns and numbers on the cards.
Chess is a popular strategy game that is known for improving cognitive skills such as planning, creativity, and problem-solving.
Similar to crosswords, Sudoku puzzles are another great way to keep your brain active. They help improve focus, logic skills, and strategic thinking.
Board games are a great way to get a larger group together and have some fun while also working on your brain health!
If you’re looking for a challenge, try out some brain teasers! They can help improve focus, logic skills, and problem-solving abilities.
Trivia games are a great way to test your knowledge of random facts. They can help improve memory and problem-solving abilities.
Card games such as poker, blackjack, and rummy are a fun way to spend time with friends or family. They also help improve cognitive skills such as memory, planning, and strategic thinking.
There are many different games that can help boost brain health. If you are looking for a new challenge, try out one of these fun games today!
Larkspur at Shadow Creek has created a community that provides a wide range of amenities to keep you connected and thriving with those around you. Our lively social calendars offer various group game and trivia nights, and amenity space where you can engage and connect with other residents. Grow and nurture your hobbies, interests, and health as a resident of our luxury community. Contact us to schedule a tour today and be introduced to your future home in Pearland, TX!